south canterbury dietitian

Nourish Your Body Nutrition Packages and Clinic Fees

Initial Consultation (60 minutes)

$155 incl GST -this includes a nutrition assessment, assessment of current health concerns, medical issues and your goals, provision of a suitable eating plan to get you started, extra resources to guide you as well as a summary of any lifestyle changes that are discussed. This includes 60 minutes of face to face time, phone or skype consult and the extra time required after this to ensure the information given is tailored to your personal needs and goals.

Review Appointment (30 Minutes)

$75 incl GST - at this appointment progress is monitored, the meal plan may be reviewed and modified and more information is given to support you with the changes you are making.

Package Options

Lifestyle Package 1 - $275 (3 appointments - saving of $30)

  • Full nutrition assessment (60 minutes)
  • Personalised eating plan
  • Targeted nutrition information based on goals and personal requirements
  • Two review appointments (30 minutes each) to monitor progress, answer questions, modify meal plan as required and provide additional information
  • Includes guidance for cooking, reading nutrition labels and accessing suitable food for your needs
  • Report to GP (optional if self-referred) with summary of assessment and nutrition recommendations
  • Access to email support after each appointment (3)

Free bonus valued at $50:

$50 credit towards unique wellness water filter

Suitable for health concerns: IBS, inflammatory bowel disease, cancer treatment support, pregnancy support (pre and /or post-natal or to improve fertility), improving gut function, food intolerances, Type 1 Diabetes with basic carbohydrate counting, improving exercise performance and energy levels, improving brain power and mood, Coeliac Disease, Diverticular Disease, raised cholesterol and lipids, pre-diabetes, Type 2 diabetes, vegetarian eating, gall bladder problems or general nutrition advice to improve health and wellness.

The time spent face to face is usually 60 minutes for the first appointment and 30 minutes for the review. Because no one diet fits all, I spend extra time before and after each appointment to ensure the advice and material given is tailored to your personal needs.

Lifestyle Package 2 - $485 (6 appointments)

  • Full nutrition assessment (60 minutes)
  • Personalised eating plan
  • Targeted nutrition information based on goals and personal requirements
  • Five review appointments (30 minutes each) to monitor progress, answer questions, modify meal plan as required and provide additional information
  • Problem solving and strategies to help you reach your goals, support with stress reduction
  • Includes guidance for preparation and cooking, reading nutrition labels and accessing suitable food
  • Guidance on mindful eating and improving your gut health
  • Advice for menu planning, eating out, lunch and snack ideas and recipes
  • Access to email support after each appointment (5)
  • Report to GP (optional if self-referred) with summary of assessment and nutrition recommendations

Free bonuses valued at $375:

  1. Access to professional support via Fat Secret for nutrition tracking valued at $275
  2. $100 credit towards a unique wellness water filter

Suitable for health concerns that will benefit from closer support over a longer timeframe: major lifestyle changes, weight concerns, LCHF or keto lifestyle.

The time spent face to face is usually 60 minutes for the first appointment and 30 minutes for the review. Because no one diet fits all, I spend extra time before and after each appointment to ensure the advice and material given is tailored to your personal needs.

Appointments are usually spaced 4 weekly but this can be modified according to your requirements.

Additional reviews can be added ae required at $50 per appointment on completion of this package.

Payment Information

Insurance

Nutrition services provided by a NZ Registered Dietitian may be eligible under some private health insurance policies. Please contact your insurer to check. You will need to pay first and claim back.

Cancellation Policy

If you are unable to attend or need to change your appointment, please contact us with at least 48 hours notice so we can reschedule. Failure to attend or reschedule will mean you forfeit that appointment from your package. Appointment packages must be used within 6 months of purchase unless otherwise arranged.