south canterbury dietitian

Testimonials & Case Studies

Digestion Issues Resolved Within 3 Weeks

A client (72 years old) was referred to me by his partner as they were very concerned about his state of health.

He had lost so much weight, had a poor appetite and was continuously feeling tired and exhausted. His digestion was becoming a big concern.

He had seen several specialists and doctors but his health continued to decline.

I looked at everything he was doing, created for him a new eating plan, and provided natural supplements.

Within 3 weeks, his appetite improved and he was enjoying his food once again. His digestion issues resolved.

He regained the lost weight and was enjoying getting out for daily walks with his partner.

7 kgs lost in 5 Weeks

"I have managed to lose between 7kg and keep them off for the last couple of months and am very happy with this progress.

It may not seem a great deal but I would normally have fallen off by now and started to put the weight back on, so for me this is awesome. I feel really great too so that is a fantastic outcome.

I am so grateful for the work you have put into me and if I should need your help in the future I will certainly seek you out. Thank you so much."

Pam - Timaru

Type 2 Diabetes And Excess Weight No Longer A Problem

"After battling being overweight for years ( up to 125kgs ) and having type 2 diabetes, my doctor sent me to see you.

With your expertise and support and my willing to change, after 3 months, my weight dropped to 106kgs and my diabetes HAIC dropped from 64 to 46.

I have done away with most of my medication and taken up biking and can cycle between 10 to 20 kms a day.

Liz, thank you for your help, you are amazing."

Gerald - Timaru

Diabetes Test Dropped From 84 To 43 Within 8 Weeks

"Thankyou Liz for your amazing help and information which normal people like me can easily understand and do.

My average Diabetes test has gone from 84 to 43 in a few short weeks and I now feel like I am back in control of my health!"

Neil - Rakaia

No More Need For Insulin

"I was really worried about my high blood sugar levels and that I might need to start taking insulin for my Diabetes.

After changing my eating with your guidance, I now feel more in control.

My average blood glucose levels has gone form 10-12 to now 6-7 and I feel so much better.

My GP is really pleased with the results and so am I.

It looks like I now do not need to take insulin."

Diane - Ashburton

Weight Loss Of Over 20kgs

"After failing to lose weight on my own several times, I asked my GP to refer me to a nutritionist.

To my good fortune he referred me to you!

With your advice and encouragement I made lifestyle changes that have resulted in a weight loss of over 20kgs.

From our first meeting the benefits have been amazing and I will continue to work with you."

Gary - Pleasant Point

"The Talk You Gave At Our Practice Has Changed My Entire Family!"

"The talk you gave has been useful for my personal and professional life.

Both my husband and I have changed to LCHF way of eating and we are feeling great.

My husband is very happy with his weight loss so far is 16 kg!

Some of our extended family are also starting to change their eating to LCHF.

I now recommend this for my patients to help improve their health as well as for weight loss and control of diabetes."

GP - General Practicioner

Gut Issues Resolved

"Thank Liz! While others just talked, you acted and now my gut has never been this good in 10 years."

Barbara - Dunedin

Relief From Bowel And Stomach Problems

"For many years I've suffered with bowel and stomach problems with no relief, and then I found you!

After putting me on a special eating plan, within 1 week I was feel so much better, with less bloating and less pain.

Now, after 5 months, I feel I have a calm and happy digestion!"

Diane - Christchurch

No More Nausea And Constipation

"After a friendly and relaxing talk, you quickly came up with a diet plan, detailed food lists and an action plan.

Almost immediately, I began to feel better.

The nausea and constipation have gone!

My sincere thanks to Liz for a much healthier and happier lifestyle."

Jean - Temuka

"Thankyou So Much Liz!"

"Your advice has made a huge difference to my life.

I wish I had met you years ago!"

Michelle - Blenheim

Relief From Stomach Problems

"Without your help Liz, I would never have found such wonderful relief from my stomach problems, for which I will be eternally grateful."

Sharon - Timaru

Tenderness Of The Belly Dramaticall Improved

"The diet you have prescribed has been an absolute blessing!

The tenderness of my belly has dramatically improved."

Helen - Nelson

Help With Stomach Problem

"Seriously, Liz, my stomach hasn't been this comfortable for years!

Your ideas were very clear, specific and they worked.

Thankyou so much."

Debbie - Timaru

Thanks Liz

"I can't thank you enough for helping me sort myself out, I have renewed confidence and feeling so much better.

I really appreciate you listening and helping with patience and understanding."

Peter - Oamaru

Easily Lost Weight

"I've had a really good first few weeks and my husband is totally on board with the new eating plan.

He has been cooking some delicious meals!  All LCHF.

We have both lost weight easily, for the first time ever!

I certainly don’t feel hungry and I love the food!

Thanks for all your advice, recipes and support."

Kath - Twizel