south canterbury dietitian

About Liz Ford

liz ford nutritionist

I am a New Zealand Registered Dietitian and Nutritionist and have worked in a variety of areas including hospitals and private practice. Being very passionate about living a healthy and balanced life, I enjoy sharing this with others who are interested in a healthy balanced lifestyle.

My personal belief is that the best way to avoid health problems is adopt proven methods of prevention. This includes healthy eating, physical fitness, drinking pure water, avoiding stress and sleeping well.

As an LCHF (low carb, healthy fats) dietitian and nutritionist, I firmly believe in eating whole, real foods. This way of eating is naturally lower in carbohydrates and higher in healthy fats. Where possible we grow our own food or source local and organic foods. As a family we enjoy getting together to cook and eat fresh tasty food.

In my spare time I enjoy exploring the great outdoors with family and friends. Walking, tramping and fishing are some of the activities that I love to do.

I enjoy supporting clients to make changes to their eating so they can achieve better health and wellness.

Based in Timaru, I work with people all over the Canterbury and North Otago regions. For clients located further away,  I provide a Skype or phone service.