south canterbury dietitian

Eating LCHF For Health - 11 Benefits

LCHF meal
  1. Provides all the essential nutrients you need
  2. Gives you more energy, vitality and stamina
  3. Enables your gut and digestion to work well
  4. Boosts your immune systems to fight off coughs, colds and the flu
  5. Helps to prevent illness such as heart disease, Type 2 Diabetes and gall bladder disease
  6. Can help you stay at a weight that's right for you.
  7. Delays the effects of aging
  8. Builds strong bones and muscles
  9. Improves exercise performance
  10. Protects your teeth and keep your gums healthy
  11. Improves your brain power and your mood.

So, as you can see, food is the source of better health, energy and quality of life.