Eating LCHF For Health - 11 Benefits
- Provides all the essential nutrients you need
- Gives you more energy, vitality and stamina
- Enables your gut and digestion to work well
- Boosts your immune systems to fight off coughs, colds and the flu
- Helps to prevent illness such as heart disease, Type 2 Diabetes and gall bladder disease
- Can help you stay at a weight that's right for you.
- Delays the effects of aging
- Builds strong bones and muscles
- Improves exercise performance
- Protects your teeth and keep your gums healthy
- Improves your brain power and your mood.
So, as you can see, food is the source of better health, energy and quality of life.