south canterbury nutritionist

Holistic and Intergrative Nutritionist - Liz Ford

holistic stones

Most health professionals focus on reducing symptoms. My approach is very different. I focus on the WHOLE person to get to the cause of the symptoms.

Your body has the ability to heal itself when in the right enviroment with right nutrition.

Case Studies - Results I'm Seeing

After 6 Sessions 30kgs and 32cm Of Belly Fat Lost

A tradesman (53 years old) was referred to me by a company nurse. His health and safety assessment showed that his health had deteriorated and he had gained over 20kgs of weight since his previous assessment.

He was finding it increasing difficult to do his job.

His health goals were to improve his breathing, increase his fitness and lose excess belly fat.

His weight was 150kgs and waist measurement was 151 cms. He had tried many times to eat less and exercise more but continued to gain weight.

After 6 sessions he lost 30kgs and weighed 120kgs and was back to the weight he was 10 years earlier! Furthermore, his belly fat reduced more than 32cm to the extent that he needed to buy new clothes several sizes smaller.

He reported much improved fitness and energy levels and dramatically reduced knee pain.

Type 2 Diabetic Able To Stop Insulin Within 5 Days

A client was referred to me by her GP with Type 2 Diabetes. Her blood glucose levels were around 20 - 25 mml/L, despite high amounts of medications.

She also had Coeliac Disease.

She was taking 100 units of insulin plus oral Diabetes medications and was also gaining weight.

With personalised nutrition guidance, she was able to stop the insulin injections within 5 days, with the full support of the GP.

The eating plan has enabled her to lose 8 kg so far and bring her blood glucose levels down to around 6-8 mol/ L.

She reports feeling better with more energy, clearer thinking and feels more able to control her own health.

Her GP is very supportive of her new lifestyle and eating plan and has encouraged her to continue. He expects that she is likely to be able to reduce her medications further in the next few weeks.

For more Case Studies and Testimonials, click here.

Working together, we can create a customised plan to help return you to good health and wellness.

Here are some of the ways we can help improve your health:

Full Health Assessment - Individualised Plan Targeting Your Health Concerns

health assessment

Looking at the big picture view of your current health and wellbeing and formulating a targeted lifestyle plan for your body type.

Full details here.

Reversing Type 2 Diabetes And Pre-Diabetes

By making simple changes, Type 2 Diabetes can be reversed, and no longer dependent on medications or surgery.

Here's Dr Glen Davies from Taupo talking about reversing Type 2 Diabetes:

Full details here.

Low Carb, Healthy Fat, Keto Eating

Low carb, healthy fat meal

This is the has been proven to be the best way to reduce insulin resisitance and burn excess fat while at the same time, improving your health and feeling more vibrant.

Full details here.

Zazen Alkline Water Filters

Zazen Alkline Water Filters

This water system will convert your tap water into pure, mineraised drinking water for you and your family.

Chlorinated, acidic water is transformed to slightly alkaline, pure water with natural minerals added to help support your body's healing.

Full details here ...



MCT oil or Medium Chain Triglyceride is a specialised type of good fat or oil usually derived from coconut oil and has a different chemical structure from other fats.

Improves focus, clarity, concentration and mood and these benefits can last all day!

Full details here ...

Irritable Bowel Syndrome - IBS

Gut pain

IBS affects about 15% of the population and is a disorder of the digestive system.

Bloating, constipation, wind, abdominal cramps, diarrhoea and acid reflux are some of the common symptoms

I am working with many clients to resolve IBS and restore to good health.

Full details here ...