What the Fat?
By Grant Schofield, Caryn Zinn, Craig Rodger
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Fat's in, sugar's out!
The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.
It's time to flip the pyramid and break free of the fat phobia.
This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good.
What The Fat is a unique book of 3 parts:
- THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.
- THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.
- THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.