Timaru Nutritionist - Liz Ford
Are You Looking For Diet And Nutritional Advice?
You've come to the right place. First of all, let me introduce myself ...
My name is Liz Ford and I am a New Zealand Registered Dietitian and Nutritionist. I have been working in the field of nutrition for over 25 years in hospitals, and in private practice. So you can be rest assured ... you're in good hands!
Here's How I Can Help You ...
The foods you choose to eat will make the difference between feeling well, healthy and full of energy or feeling unwell and tired.
Are you concerned about any of the following?
- Overweight
- Underweight
- High cholesterol
- Diabetes
- Digestion problems
- Or Eating Healthy A Diet?
Here's what I do ... I look at what you are currently eating, determine how it is affecting your body and then recommend simple adjustments you can make to improve the way you look and feel, and get your body back in balance again.
What Happens At Our Appointments?
On your first visit we will take a look at your current diet, and any relevant medical records and tests you may have. The purpose of this visit is to look at your current health and the outcome you want to achieve. Together, we will create your own personal eating plan to get you started.
Following visits are scheduled at regular intervals to help keep you on track. In these visits, we monitor your progress, and make adjustments to help you achieve the results you're looking for.
If you would like to make an appointment to see me, please call:
Liz Ford
(03) 684 6567
027 389 6590
Here's A More Detailed List Of Ways I Can Help You ...
- Nutrition for balanced blood sugar levels, treatment and prevention of Type 2 diabetes
- Carbohydrate counting for insulin adjustment or healthy eating for Type 1 diabetes
- Eating for increased energy levels
- Nutrition for wellness, prevention of diseases and to enhance the immune system
- PCOS- Polycystic ovarian syndrome
- Metabolic syndrome
- Nutrition for improving fertility, eating in pregnancy, during breastfeeding and for treatment of GDM- gestational diabetes
- Nutrition for bone health and prevention of osteoporosis
- Advice to help lower blood cholesterol and other blood fat levels
- Nutrition for prevention and treatment of cardiovascular disease and hypertension
- Irritable bowel syndrome
- Food intolerances including FODMAPs
- Inflammatory bowel disease and coeliac disease
- Eat right for weight and fat loss
- Nutrition for weight gain, muscle gain and food for exercise and sport
- Eating disorders and support to change poor eating habits
- Food for healthy skin, hair and nails
- Eating to improve digestion and treat constipation or diarrhoea
- Nutrition to help reduce problems with PMT and menopause
- Eating to help prevent or treat anaemia
- Healthy vegetarian eating
- Nutrition for pre and post surgery and during cancer treatments and recovery
- Nutrition for healthy children and families
If you would like to make an appointment to see me, please call:
Liz Ford
(03) 684 6567
027 389 6590
